Mental Health Episodes

Family Relations Mental Health Finding Home Abroad

TCKs, CCKs,and Preparing to Move Abroad as a Family with Anna

April 29, 2021

Anna works as an expat coach specializing in TCKs and CCKs. She gives us a crash course on what they are, followed by a deep discussion of how to best prepare for a move abroad as a family.

Family Relations Expat Resources Mental Health

Mental Health Support for Moms Abroad with Johanna from Afloat

April 8, 2021

It's not easy being a mom. It's not easy living abroad. When you combine both things, things can get really, really tricky.

Mental Health Life Talks

Coping with Unrest Back Home with Tara

Jan. 14, 2021

An American in Germany struggling to process current events from afar sits down with Tara, an Iranian in Germany who has had a couple years' head start on processing unrest back home from far away.

Life Talks Mental Health

Getting Cancer in Germany with Natalie

July 23, 2020

Germany was supposed to be a temporary stop on a longer journey of living abroad for Natalie, from the UK, and her husband Conrad, from Germany. Then, months before their wedding, Natalie got diagnosed with cancer.

Family Relations Mental Health Expat Resources

Counseling for Cross-Cultural Relationships with Katie

April 9, 2020

Katie Rössler is an expat couple's counselor. Working with couples in person and online, Katie helps her clients navigate the tricky waters of miscommunications, conflicting expectations, and more.

Family Relations Finding Home Abroad Mental Health

Expat Loneliness with Gabriela

Nov. 21, 2019

Gabriela talks us through some of the tips that have helped her and her clients as they navigate expat loneliness and strive to feel more connected in their new home country.

Expat Resources Mental Health

Imposter Syndrome as an Expat with Melissa

Nov. 7, 2019

This week, we're diving into the nitty gritty of imposter syndrome, or the deep feeling and/or fear of being a fraud. MAN does expat life intensify the experience of imposter syndrome!

Mental Health Finding Home Abroad Life Talks

Celebrate Every Little Win with Gyo

June 27, 2019

Although she's always struggled with anxiety, Gyo has found ways to continue challenging herself as she adjusts to the new culture.

Finding Home Abroad Life Talks Mental Health

The First Few Months with Samar

April 25, 2019

This week's guest is fresh out of a challenging phase in expat life, and she sits down to chat about what it felt like, what pressures got to her, and what helped her keep going.

Mental Health Career Abroad

Weltschmerz and Culture Shock with Tanya

Nov. 8, 2018

The Expat Cast sits down with Tanya Dantus, fellow expat and therapist. We chat about how current events affect us as expats and how psychotherapy can be hugely helpful in dealing with tough situations, political or otherwise.

Mental Health

Sobriety and Mental Health in Germany with Rebecca

Oct. 4, 2018

Five years ago, Rebecca decided to cut alcohol out of her life. Just weeks after embarking on a sober life, she and her husband moved to Germany, a country famous for their beer and drinking culture.